Canned tuna is a popular and convenient source of protein found in pantries around the world. However, with growing concerns about mercury levels in fish, many people wonder how many cans of canned tuna they are safe to consume each month.
The FDA and EPA recommend that adults can safely eat up to 12 ounces (about two to three servings) of low-mercury fish per week. Canned tuna, especially light tuna, is often considered a low-mercury option. However, it is important to differentiate between the types of canned tuna available. Light tuna is usually made from skipjack tuna, which is lower in mercury compared to albacore tuna, which has higher mercury concentrations.
For a balanced diet, it is recommended that you consume no more than 6 ounces of albacore tuna per week, which is about 24 ounces per month. On the other hand, canned light tuna is a bit more generous, with a maximum of 12 ounces per week, which is about 48 ounces per month.
When planning your monthly canned tuna consumption, consider incorporating a variety of other protein sources to ensure a balanced diet. This can include other types of fish, poultry, legumes, and plant-based proteins. Also, be aware of any dietary restrictions or health conditions that may affect your fish consumption.
In summary, while canned tuna is a nutritious and versatile food, moderation is key. To strike a balance, limit albacore tuna to 24 ounces per month and light tuna to a maximum of 48 ounces per month. This way, you can enjoy the benefits of canned tuna while minimizing the potential health risks of mercury exposure.
Post time: Jan-13-2025